When Should Someone Wear a Knee Brace?
A knee brace, commonly prescribed by physicians, are typically worn for the intended purposes of treating an existing knee-related injury or to prevent a knee-related injury from occurring. Knee braces are very commonly worn amongst Americans of all ages that suffer from knee pain due to an injury, surgical procedure, or arthritis.
Knee braces are typically inexpensive, comfortable to wear, and with the technological advancements of the more recently designed knee braces, they have a variety of features that are customized to suit the wearer’s needs. Between unique overlapping systems, adjustable hinges, 4-way stretch nylon construction, tapered designs, etc., there is a knee brace that can aid in the treatment of just about every knee-related issue out there!
What are the Benefits of Wearing a Knee Brace?
There are many benefits for wearing a knee brace, especially for those that wish to maintain their active lifestyle. Living a healthy, active lifestyle is important for everyone of any age. Those that live a generally sedentary lifestyle, which is very common amongst the American population as a whole, should understand the importance of being healthy and active.
3 main ways in which wearing a knee brace can help people commit towards maintaining their health, as well as becoming healthier include:
- Exercise – For people participating in certain exercises, both low and high impact exercises, may require a knee brace to prevent from injuring their knees during their engagement in the exercise.
- Posture Improvement – Knee pain can drastically impact our posture in ways that can lead to further damage of other areas on our body. Wearing a knee brace to improve one’s posture is important in the prevention of enduring additional pain to other parts of the body (especially the back and spinal areas).
- Arthritis/Structural Knee Issues – For people that suffer from arthritis in their knees, or from other structural knee issues, would wear a knee brace in order to aid in their quest for living a healthy lifestyle.
Types of Knee Braces
Knee braces are worn by many different people of all ages and for intended for different uses. There are many kinds of knee braces to choose from, of which are customized to cater to the wearer’s specific need for wearing a knee brace.
Knee braces typically fall into one of four categories, including:
- Functional Braces
- Rehabilitative Braces
- Prophylactic Braces
- Unloader Braces
So if you someone who engages in some form of low impact or high-intensity physical activity on a regular basis, then wearing a knee brace could be very beneficial for you.