Why Are Ankle Braces Necessary?
Ankle braces are protective garments usually made out of a rigid nylon or neoprene-type fabric and are used to wear around the ankle. The main purposes for wearing an ankle brace is to immobilize the ankle joints after enduring an ankle injury, or to prevent from injuring the ankle during one’s engagement in a physical activity.
Ankle braces are extremely necessary for anyone who wants extra ankle support, especially if they live an active lifestyle. For those that experience an ankle-related injury or trauma, wearing an ankle brace is essential for minimizing the stress at the repair site of the injured area. This repairing process is due to the ankle brace’s ability to apply the necessary amount of compression, support, heat to allow the ankle to heal properly.
When Should You Wear an Ankle Brace?
Upon engaging in a physical activity, whether it may be playing sports, exercising, dancing, running, walking, etc., there always lies the possibility that you may experience an ankle-related injury. Although the ankle is a very important bodily joint that connects to our feet and aids in our ability to properly stand in an upright position, it still falls under the category of being one of the more fragile parts of the human body.
This is why ankle-related injuries are the most common injuries in sport-related activities, as oftentimes, people don’t take the necessary precautions to properly protect and support their ankles. Ankle sprains, being the more prevalent of ankle injuries, are all too common and if one experiences numerous ankle sprains, they become susceptible for additional problems to arise.
A bad ankle sprain can potentially set the stage for recurring ankle sprains if the injured ligaments connecting to the ankle bones fail to properly heal. This can also arise if the connecting bones heal in an elongated fashion, thus leaving the ankle bones to be unsupported and ligaments to be permanently stretched.
When you injure your ankle, you must take the necessary steps to allow the ankle to heal properly. These series of steps include:
- Rest – the injured ankle tissues need time to heal, so immediate rest upon an injury is crucial.
- Icing – applying ice or a cold compress to the ankle reduces swelling and helps to ease pain
- Compression – gentle compression through the use of an ankle brace helps to alleviate swelling after icing and keeps the ankle stabilized
- Elevation – supporting the ankle at a high level helps to alleviate ankle swelling and inflammation
If you experience an ankle injury and are in need of treatment, then an ankle brace may be the right solution to help you to properly heal your injured ankle and prevent future injuries to occur during physical activity.